Thursday, May 20, 2010
Dont forget to eat your breakfast!
Every morning I wake up for school and get ready. I make sure I take a shower, brush my teeth, wash my face and other things i feel are important before I start my day. The list is pretty long but the one thing that hasn't been on my list is EATING BREAKFAST. It should be the first thing you do every morning but for a lot of young people it's not. Like many people, I could never find the time to fit breakfast in my schedule or it would just slip my mind because I was so used to not eating it. Well lately I have been eating breakfast and I feel better than I used to every other morning. Whether it's a big breakfast like eggs, bacon and pancakes or just a fruit like an apple or pear I've realized my energy level went up and my mind has stayed more focused in class. Breakfast is a very important factor to your health and well being, It's been proven that if you eat breakfast every morning you'll focus more and it increases your attention span. So don't forget to eat your breakfast!! the most important way to start your day.