As much as people don't want to believe there are fats that you need to help you stay healthy. Although fats can be really horrible for your body and can put you at a high risk for high cholesterol, heart disease or diabetes you need fats to function throughout the day, most symptoms of not enough fat intake are changes in mood and aggressive behavior. Studies show that different fats are really good for proper brain functioning, for example fish oils. Don't be afraid to eat fats just control how much you eat.
No comments:
Post a Comment