Exercise is an important way to maintain a healthy diet. You should at least exercise 30 minutes a day 5 days a week. Exercise helps keep your weight balanced and lowers the chance of you having a heart attack or stroke. It also lowers the risk of you getting diabetes, osteoporosis, and different cancers. It relieves stress and boosts moods. Exercise is on the food pyramid as one of the most important things to do daily, so lets keep our lives healthy and teach other how to become active and live healthy.
- Rashawn
Students and interns at Oakland, California-based Youth Radio cook delicious and healthy food and teach their peers about healthy eating. Learn more about Youth Radio at http://www.youthradio.org/
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