Here's another installment to our 7x7 series. In this video you will see YT, a project associate in our health department. He researched what types of foods too eat when you feel a bit under the weather. He discovered the Gastrointestinal Diet ,designed to reduce abdominal pain, nausea, and vomiting. The diet is based on the following guidelines: Low fat, fiber, dairy, and acid. All foods that have a major concentration of these ingredients should be consumed in moderation.
In this video YT , shows you how to make a easy pot of fresh greens that are sure to bring you back and if that doesn't work try this seated yoga pose for extra strength.
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