Hello Readers , I hope that your winter vacations went well. Being a new year , I feel it's time too start a diet. We all know that with the holidays come joy, excitement, delight and unwanted calories . But after holidays are over we often feel tired and worn out. One of the reasons for feeling exhausted is bad eating habits and overeating during the holidays season.
Here's the After holiday diet,its takes about one week and many people who tried this diet claim to have lost 5-10 pounds. This diet is not a starvation diet , it was specifically designed to get your metabolism back on track in order for to recover from the bountiful holidays.
After Holidays Diet Menu
Day 1 and 2:
2 cups of milk or yogurt in the morning and 2 cups of the tomato juice in the afternoon.
Day 3 and 4:
Breakfast: Two whole wheat toasts with a little bit of cream cheese and honey.
Lunch: 3 oz of lean chicken or fish with fresh vegetable salad.
Dinner: 2 hard-boiled eggs with tomatoes.
Day 5 and 6:
Breakfast: 2 apples or 2 oranges.
Lunch: Fresh vegetable salad with 1 small whole grain roll.
Dinner: Fruit salad.
Day 7
Fresh fruit and vegetable juices all day.
Be safe, listen to your body .
Yohan Callen
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