Here's another installment to our 7x7 series. In this video you will see Melody, a project associate in our health department. She researched headaches, and eye problems. These symptoms generally affect one's intuition, awareness, clear sight, and concentration. Like an investigator, Melody discovered the Bates method ,an alternative approach to eyesight improvement and maintenance. It is based on the belief that errors in visual accommodation are due to mental strain, and that vision may be improved by appropriate relaxation techniques. After this breakthrough she went straight to the cook book in search of a recipe that could be used as a pain reliever.
Blueberries surprisingly have a chemical called antioxidants. This chemical works as a secret agent that's main purpose is to neutralize negatively charged cells. Here's a recipe for a simple blueberry smoothie that should knock that headache right Out!!!!! And if that doesn't work for you try our easy yoga pose, Standing Tree, modeled by Jo Jo below!
Blueberry Smoothie Recipe
1-2 bananas, fresh or frozen
1-2 cups frozen blueberries
1-2 chopped green apples
10-16 ounces coconut water
Add all ingredients to blender. Blend on high until smooth. Drink UP!
enjoy ,
Yohan Callen
1 comment:
Such an interesting story to read and I enjoyed reading it as well. Keep up the good work. lidocaine
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